Life Style Disorder Management

The 21st century has seen a dramatic change in lifestyle all over the world.
From healthcare viewpoint, lifestyle changes have led to a number of health-related problems.

Causes of Lifestyle diseases:

  • over-stretched working hours
  • sedentary habits
  • lack of exercise,
  • genetically modified hybrid food
  • faulty dietary habits
  • psychological stress
  • Pollution
  • changing environmental ecosystem

All these have added to a new class of diseases i.e. Lifestyle Diseases. These include:

  • Diabetes
  • Hypertension
  • High Cholesterol levels
  • PCOD (Poly-cystic ovarian disease)
  • Unexplained Infertility
  • Thyroid related issues
  • Allergies
  • Sleep disorders
  • Anxiety and Stress disorders
  • Obesity, and many more

Ayurveda being the ‘Way of Life’, wonderfully addresses all the problems that come under the category of Lifestyle Diseases with its time-tested methodologies.

At Sattvam Ayurveda, Lifestyle Consultation services are provided at two levels:

We undertake Counseling sessions for Individuals as well as Corporate companies to provide guidance on Holistic Lifestyle. These include-

  • Introduction to concept of Prevention in Ayurveda
  • Importance of Digestion and Dietetics in Ayurveda
  • Dincharya, Ritucharya, Swastha vritta, Achar Rasayana
  • Panchakarma and Rasayana therapy for Life style disorders.
  • Common Life Style disorders and their management (Through Home remedies,
  • common medicines Marma therapy, Yoga, Meditation and Panchkarma procedures
  • These interactive sessions are very popular and include guidance on Diet, Nutrition, Yoga, Meditation for effective lifestyle modifications.


Patients suffering from Obesity, Diabetes, BP, Thyroid problems, etc need to make definite changes in their lifestyle to avoid worsening of their disease conditions.

At Sattvam Ayurveda, we provide Lifestyle Management protocols customized as per the patient’s condition.

Lifestyle Management Program is a unique program that offers a set of time-tested and science-based tools that empower people to take charge of their health

This program is about investing in their personal health plan and making health a lifestyle. This is not about a fad, diet or weight loss program. People can work to proactively improve their health and even make healthy lifestyle as a hobby!

Till now, Patients from more than 15 countries have benefitted from the Lifestyle guidance and consultation from Expert Doctors at Sattvam Ayurveda.

What to expect from a Lifestyle Modification Program at Sattvam Ayurveda?

Book an appointment

Detailed Case- history by Ayurveda Experts, which includes:
-> Prakriti Analysis (Physical, Psychological)
-> Evaluation of Diet, Physical activity, sleep,etc
-> Evaluation of Dincharya, Rutucharya, Occupational lifestyle
-> Details of Family history/ Previous Medical or Surgical History

Laboratory Investigations, if necessary

Counseling and Consultation for Lifestyle Changes

Customized Treatment Plan for Panchakarma, Yoga, Meditation, Diet and Exercise

A Healthy, Happy and Positive You….!